Meditation & Yoga at City Hall
Make the movement move! Invite a friend!
Claim your tickets here: https://eventbrite.ca/e/summer-solstice-meditation-flash-mob-with-mindful-mass-tickets-46026873618
We are thrilled to offer our sixth free flash mob meditation — on the evening of the summer solstice. Join the Mindful Mass community for a simple, yet powerful display of quiet and presence, outdoors at City Hall on June 21st. We begin at 6:30pm on the dot with 15 minutes of light stretching (think: yes to jeans and yes to all levels!) and will transition into 30 minutes of meditation.
Led by Carolyn Anne Budgell
Carolyn Anne Budgell (BA, Experienced Registered Yoga Teacher) finally committed to meditation after years of teaching yoga because it changed (still changing) her life above all other endeavours: it cleared her unhealthy behaviors and all of her relationships. In meditation, she couldn’t hide behind drugs, or being a know-it-all and she had to get real with how she wanted to act in the world. A tough road towards softness, but incredibly worthy of practice. Carolyn has been leading meditation since 2010 in all types of settings: one-on-one, intimate groups, on international retreats, at the Wanderlust festivals and in the corporate world. She has studied with teachers from the schools of Tibetan Buddhism and Zen, notably Adyashanti, Tara Brach and Reggie Ray. You can find audio meditations with Carolyn on various websites: Mala Collective, lululemon, Insight Timer, MOMENT and Tuja Wellness. Carolyn guides her workshops and retreats in a simple and accessible language. Carolyn firmly believes that meditation is not just about being still and silent, but also about a willingness to look within, accept the situation and then work to create change. In this way, every aspect of life becomes a meditation.
Come as you are, you may bring a mat or a cushion but there will be plenty of nice outdoor space to spread out on.
We are excited to see you all there!
Carolyn, Anne-Mari, Andy, Mike and Chad