CONSCIOUS CONNECTED BREATH JOURNEY with Dr. Jan and Jakob
~~~~~ WELCOME TO A JOURNEY THROUGH BODY, MIND, AND SPIRIT, IGNITED BY THE RHYTHM OF YOUR OWN BREATH ~~~~~
WHAT IS A BREATH JOURNEY?
You will be guided by Jan and Jakob in this grounded and activated conscious connected breathing technique called Breathwave. This is an active meditation, and vibrational medicine. You will actually FEEL this vibration in your body. It evokes the aliveness within, and is a powerful foundation for healing, transformation, and creation.This medicine helps you discover how to trust yourself and follow your inspiration and intuition.
Dr. Janice Sutherland is a Naturopathic Doctor, Bowen Therapist and Level 3 Breathwave Breathwork Facilitator. She is very passionate about breathwork and the beauty revealed through it. Her teachings are combined to facilitate this journey. She uses sound healing, scents (essential oils), light body work, and guided meditation to help you align with life force energy. Beautiful high vibrational music assists in finding presence in the body.
Jakob has been involved with the breathwork community for the past 6 years. Having cured himself of a variety of ailments, he brings a degree of hope and optimism within the circles he shares. He inspires beings to find their inner warrior and to live life fully, to go deep and to let fear be an ally rather than an enemy. Having witnessed the intensity of his own process it has allowed him to hold space for others process that may appear overwhelming for many and themselves. He encourages that we lean into our discomfort and breath through it so that we find the greatest of treasures buried behind what might have seemed insurmountable before.
BENEFITS of this BREATH:
— Increase oxygen, lung capacity, and blood flow
— Retrain the diaphragm and breathing muscles
— Organ massage and detoxification
— Release tension and pain
— Access parasympathetic state (healing state)
— Open energetic channels and chakras
— Mind and Body alignment
— Clarity, Insights and new perspective
— Elevate mood — enter a state of Bliss
— Create new neural patterns — balance emotions
THE ENERGETIC EXCHANGE:
— Cost for this event is $25 — $40 sliding scale
— e-transfer to ~ [email protected]
to hold your space ~ or bring cash
715-725 PM: Arrive and set up your breathing space.
730 PM: Opening Circle
9-915 PM: Closing circle.
WHAT TO BRING:
— Water bottle
— Blanket and small pillow (optional. I have some extra)
— Journal (optional)
— Wear comfortable clothing
— recommended to eat a healthy meal or snack before coming (sometimes this breath increases hunger as it is putting you into parasympathetic state).
PRIVATE AND GROUP SESSIONS:
Available by appointment. Individual sessions give you a chance to have more focused attention and support. This would be very beneficial to enhancing your current breathing practice, working through sensitivities or deeper blocked energy.
Jan and Jacob do events and gatherings! Raise the vibration and connection at your event with this beautiful heart opening activity. Birthdays, weddings, celebrations of any kind, and also leading women's / men's circles, community/family talking circles ♥
Monday nights once a month, there is a smaller more therapeutic and interactive workshop at Dr. Jan's Vancouver clinic, which is suitable for anyone wishing for more support or someone who can not afford individual sessions.
Other treatments available through Dr. Jan: Bowen therapy, Nutritional coaching, Integrative counseling, herbals, homeopathy, nutraceuticals, acupuncture, Lab diagnostics, ultrasound therapy.