Prenatal Yoga Class at Stretch @ Stretch Vancouver, Vancouver [from 14 January to 20 May]

Prenatal Yoga Class at Stretch


5
14
Jan
 
- 20
May
16:15 - 17:30

 Facebook event page
Stretch Vancouver
180 E. Pender, Vancouver, British Columbia V6A 1T3
WEEKLY PRENATAL YOGA CLASSES
STRETCH
MONDAYS 4:15pm-5:30pm $20 or membership

Yoga is a powerful practice to prepare you for birth and for your life ahead as a parent – the most transformative experience of many human’s lives. This class, specifically designed for the journey of pregnancy, will help you connect with your innate body wisdom and your growing babe. We will work with postures to improve balance and circulation, strengthen muscles, and connect you to your changing body. We will also explore breath techniques, meditations and visualizations to strengthen your physical, emotional and mental wellbeing, and to support the birth and beyond. The class is also an opportunity to connect with other parents-to-be in a safe and nurturing environment.
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