Yoga Nidra Guided Meditation @ Pacific Arts Market, Vancouver [13 February]

Yoga Nidra Guided Meditation


16
13
February
18:00 - 19:00

 Facebook event page
Pacific Arts Market
1448 West Broadway, Vancouver, British Columbia V6H 1H4
Please join Jennifer Wosk from Soulshine Yoga and Jewellery, for a deeply relaxing and healing Yoga Nidra. Yoga Nidra is a guided meditation practice, done laying on the back (or whichever way is most comfortable for your body). You are guided through various visualizations, breath work, body awareness, and into deep relaxation. Yoga Nidra is a deeply healing practice that brings you out of the ego and into the subconscious levels of your being to heal automatic patterning and behaviours that no longer serve. You will arise out of this practice feeling very relaxed. It is said that one hour of Yoga Nidra is equivalent to 3 hours of sleep. This is a great practice for everyone!
IMPORTANT*** — Please bring a yoga mat (or something to lay on), 1-2 blankets and a pillow. If you have a bolster or eye pillow, please bring those as well. You will be laying on your back and you want to be as warm and comfortable as possible. $20, please email [email protected] to register. $5 discount if you make a purchase from the market. Tea and Snacks will be served.
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