M E D I T A T I O N
Show yourself some extra love by relaxing your mind and body with a free meditation class held in your very own AMS Student Nest.
This class will be a guided meditation led by Yogacharini Maitreyi, focused on how you can clear your mind to live a more productive life. Join us for an hour meditation session.
M E T H O D O L O G Y
In Classical Yoga- meditation is part of Yoga and not separate. Maitreyi will lead you into a step-by-step progression into meditative states, through gentle mindful movement to release tension, cathartic sounds to release anxiety and pent up emotions, deep breathing to calm the nervous system and energy practices to find your own place of relaxed focus and stillness.
No mats are needed for this session!
D E T A I L S
ϞWhen: 3:30 — 4:30 | February 13th
ϞWhere: Performance Theatre (2nd floor of the Nest, inside the «egg»)
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F A C I L I T A TO R
This will be led by Yogacharini Maitreyi who is originally from India. She has received many titles such as: Yoga gem and Yoga Chemmal (expert) for creating awareness about the science and art of Yoga and Classical Sattvic subtle energetic and emotional principles) Tantra for over 20 years. She trains Arkaya Yoga teachers in Vancouver and inspired by those who are willing to commit long term to a life of refinement, kindness and healthy boundaries. She has over 100 published articles and poems. To know more about her go to http://arkaya.net/founders-profile/
. Please find link below to upcoming Arkaya events.
UPCOMING ARKAYA EVENTS
T h e w a y o u t i s i n — Y o g a c h a r i n i M a i t r e y i