Yoga for Anxietea with Naseem at blyssful ALCHEMY @ blyssful PRODUCTIONS, Vancouver [14 March]

Yoga for Anxietea with Naseem at blyssful ALCHEMY


23
14
March
18:30 - 20:30

 Facebook event page
blyssful PRODUCTIONS
336 east first ave, Vancouver, British Columbia v5t 4r6
Anxiety is ruminating about the past and worrying about the future. Both of these states take us out of the present moment. In this therapeutic yoga session, learn practices for comfort, peace, and relaxation (CPR). When we are able to self-soothe with yoga, we can begin to heal our anxious thoughts and connect to our body’s wisdom. While releasing worries, enjoy a homemade cup of chai.

Please bring a yoga mat and comfortable clothes to move in.

Facilitator Bio:

Naseem Gulamhusein, MEd, is an educator and certified yoga therapist. She has worked in field of holistic health for 20 years. As a program designer, she developed the Langara Holistic Yoga Teacher Training (YTT) Program, which is the first of its' kind in a public college in Canada. She has trained hundreds of yoga teachers in BC, and authored a holistic yoga training manual. Naseem has presented traditional yoga at Canada India Networking Initiative (CINI) conference, and the United Nations International Day of Yoga. Her work has been featured in articles and published in local magazines. She enjoys public speaking, building community, family time and dancing.

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